All The Eating Habits That Help IU Maintain 44kg (97 Pounds) Figure

IU’s famously petite frame isn’t just genetics, but it’s built on a series of disciplined, consistent eating habits that she’s openly shared over the years. For starters, IU is known for eating very little. During a recent appearance on a radio show hosted by Yoo In Na, she revealed her lunch that day was simply an apple and blueberries. Even her friends jokingly refer to her meals as “bird feed,” highlighting just how small her portions can be.

IU Shocks With Her “Bird Feed” Meals

But it’s not just about how much she eats, it’s also how she eats. IU has said she chews her food extremely thoroughly, sometimes up to 150 times per bite. This slow eating habit helps her feel fuller with less food and supports digestion, though she’s even been told by her dentist to ease up.

She also leans toward low-calorie, light meals, especially when preparing for schedules or performances. Instead of heavy dishes, she opts for options like porridge or simple homemade recipes such as soft tofu-based meals that are filling without being high in calories. She shared a recipe involving cheese and tofu on Chef Ahn Sung Jae‘s YouTube cooking show.

Another key habit? Avoiding late-night heavy eating. Since her work often ends late, IU prefers foods that won’t burden her stomach, helping her maintain consistency without feeling uncomfortable. She once stated that she stocks up on microwave porridge at home and eats that when preparing for concerts.

Overall, IU’s approach is about small portions, mindful eating, and choosing lighter foods, a combination that has helped her consistently maintain her 44kg (97 lbs) figure.